Today I have decided to make a post on SLEEP. Sleep is so important and something I value so much. Working shift work means that my sleep schedule is always really messed up, so I make it a priority to maximize good quality sleep as often as possible. I truly have a routine that I … Continue reading Sleep Tips!
If you follow me on Instagram you know that I was living the aloha life the last few weeks. Josh and I decided to do a trip to Oahu because we both agree that Hawaii is the most beautiful place on Earth. It was my third time going to Hawaii (very lucky!), but first time … Continue reading Oahu
In the last few weeks I've gotten this question from three separate people, how do you stay so positive? I thought this was kinda funny because I really don't consider myself crazy positive but I do try to always see the best in people and see the best in situations. I truly believe that you … Continue reading Find your happy
Ok this is a long post... Lets talk about beautiful Thailand! Thailand had been on my list of places to visit for about 6 years. I remember being in first year and looking at photos and thinking how much I wanted to go. I was hoping to go after my undergrad but never did because … Continue reading thailand
I have a huge smoothie obsession there is no denying that, but sometimes I just feel like something savoury and healthy (in smoothie form). Lately I have been making this green smoothie as my go to. It makes me feel hydrated and re-freshed which is super important during the cold winter months. If you are not … Continue reading green juice
What's in my smoothie bowl you ask? Lots of delicious things. This is one of my go-to Saturday morning breakfasts because it keeps me full and I am obsessed with toppings. I use a NutriBullet because it breaks down those veggies quite smoothly. 1 handful frozen spinach (I prefer my greens frozen because it makes it … Continue reading Smoothie Bowl
If you are heading to Maui get ready for one of the most magical places on earth. I have been twice, and I swear each time it gets better. This past year was super special because my whole family got to go and my boyfriend. It was so great being able to spend so much … Continue reading MAUI